At Personal Best Fitness in North Hobart, we are more than just a gym, come and see for yourself.

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Going to a gym for the first time can be a rather confusing experience. Which equipment? Which machines? How many exercises? The choices are endless. Then there are the free weights – the dumbbells and barbells, squat and bench press racks. You can do the same exercises on both types of equipment. So weights or machines or…

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exercisethroughtheages

In the fifteen years of being a personal trainer, one of the most frequent questions that I am asked is what exercise should I do now I’m in my 40’s or 50’s etc ?  In actual fact your chronological age has little to do with what exercise is most appropriate for you. Sure as we…

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