How much is too much? How often have you made it to the end of the week and thought ‘thank god it’s the weekend’? Or not wanted to do a workout only to finish it and feel a whole lot better? High intensity exercise has been a prevailing force in the fitness industry for the…


Activation “What’s in the mind is in the body and what’s in the body is in the mind.” Have you ever caught yourself suddenly gasping for air or getting out of breath quickly?  In a society filled with stressors, we believe we all too often get stuck in a “fight or flight” state, resulting in…


Stress in the 21st century is almost as common as the flu. What is stressful for me may not be stressful for you. So what is stress? For most of us it is when the demands we place upon ourselves or those we allow others to place on us are greater than our ability to…

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