If you google fad diets you will likely come up with a never-ending list: 2019 Best and Worst Fad Diets for Weight Loss and underneath that is a list of the 5 most common forms of fad diets. Many of us want to lose weight and we want to have lost it yesterday! Rather than going…

facebooktwitterlinkedinyoutubeinstagram

We’ve all read that exercise is great for mental health and there is exponential research to support that claim. Exercise releases ‘feelgood’ hormones such as endorphins and serotonin, boosting your mood and reducing stress and anxiety. What if I were to suggest that you can approach exercise in a more effective manner in order to…

facebooktwitterlinkedinyoutubeinstagram

Many of us can remember the days of leotards, leg warmers, high leg kicks and grape vines, none more so than Colin who has been one of the trailblazers in the Tasmanian Fitness Industry. Colin started teaching aerobic classes back in 1982 and became what was then termed a ‘fitness leader’. He subsequently established the…

facebooktwitterlinkedinyoutubeinstagram

Telstra Business Womens Award Acceptance Speech. – Amanda Coombe

facebooktwitterlinkedinyoutubeinstagram

Amanda Coombe & her award winning gym Personal Best Fitness.

facebooktwitterlinkedinyoutubeinstagram
Logo_footer   
     © 2015 Personal Best Fitness | Site by Social Synergy..

Follow us: