It is often only when our movement is restricted that we truly appreciate how good it is to move. If you would like to move without limitation AND with load, keep reading. In short, for many of us the ViPR is the solution to unimpeded movement. ViPR bridges the gap between movement and strength training….

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The Personal Best Story Amanda worked in the fitness industry on a casual basis since 1986 and founded Personal Best Fitness in February 1998 after working as a teacher for seven years.   ‘I became frustrated with dealing with large groups of children for small amounts of time and prescribing first workout programs and never…

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Create More Movement Options Coot camp In my previous article, I wrote about the importance of exercise and exercise variability on mental health. I’m going to expand on this topic in regards to what is happening in the brain and the tissue and how that can be incorporated into exercise. Regular physical activity plays a…

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Meet Larnie King Most group exercise regulars have done a class with Larnie, who greets you with a smiling face.  Larnie has been teaching group exercise for some 30 years after completing what was known as the Fitness Leaders course in 1989, as a 17 year old at the University of Lismore. Larnie’s early days…

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12 Days of Christmas tips Throughout the year we work at keeping to routine, exercising regularly and making appropriate food choices.  During the festive season there are many temptations and we can ‘undone’ much of our years good work.   Here are tips to help you ‘maintain your gains’ during the month of December. Stay…

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