In my previous article I spoke about the importance of training variability for longevity and the common trap of training at a high intensity for too long and too often. We want to create variability within our tissues to create strength, tension and elasticity to respond to different speeds, loads, positions and vectors. We can…

facebooktwitterlinkedinyoutubeinstagram

What does ‘Getting Fit’, actually mean? One of the first questions we ask those who are new to Personal Best Fitness is “What would you like to achieve?” Often the response is “I want to get fit.” Sounds quite straight forward doesn’t it, but what does it actually mean? Getting fit means different things to…

facebooktwitterlinkedinyoutubeinstagram

At Personal Best Fitness in North Hobart, we are more than just a gym, come and see for yourself.

facebooktwitterlinkedinyoutubeinstagram
signs

5 Myths of Dieting and Nutrition If there is one thing that is clear, according to Google, it is that every food both causes and cures almost every disease! The point being it isn’t hard to find articles claiming a certain nutrient is ‘good’ or ‘bad’. This can make trying to gain a clear understanding…

facebooktwitterlinkedinyoutubeinstagram
Logo_footer   
     © 2015 Personal Best Fitness | Site by Social Synergy..

Follow us: