At Personal Best Fitness in North Hobart, we are more than just a gym, come and see for yourself.

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5 Myths of Dieting and Nutrition If there is one thing that is clear, according to Google, it is that every food both causes and cures almost every disease! The point being it isn’t hard to find articles claiming a certain nutrient is ‘good’ or ‘bad’. This can make trying to gain a clear understanding…

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Facts on Fat Loss Weight loss can be the bain of many people’s life.  Some of us go from diet to diet looking for a secret or an easy way for losing weight, the last 5 to 10 kg while others just bury their head in the sand. Ever since I can recall I have…

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