How much is too much? How often have you made it to the end of the week and thought ‘thank god it’s the weekend’? Or not wanted to do a workout only to finish it and feel a whole lot better? High intensity exercise has been a prevailing force in the fitness industry for the…

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What does ‘Getting Fit’, actually mean? One of the first questions we ask those who are new to Personal Best Fitness is “What would you like to achieve?” Often the response is “I want to get fit.” Sounds quite straight forward doesn’t it, but what does it actually mean? Getting fit means different things to…

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The Personal Best Story Amanda worked in the fitness industry on a casual basis since 1986 and founded Personal Best Fitness in February 1998 after working as a teacher for seven years.   ‘I became frustrated with dealing with large groups of children for small amounts of time and prescribing first workout programs and never…

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Create More Movement Options Coot camp In my previous article, I wrote about the importance of exercise and exercise variability on mental health. I’m going to expand on this topic in regards to what is happening in the brain and the tissue and how that can be incorporated into exercise. Regular physical activity plays a…

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