Meet Larnie King Most group exercise regulars have done a class with Larnie, who greets you with a smiling face.  Larnie has been teaching group exercise for some 30 years after completing what was known as the Fitness Leaders course in 1989, as a 17 year old at the University of Lismore. Larnie’s early days…

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12 Days of Christmas tips Throughout the year we work at keeping to routine, exercising regularly and making appropriate food choices.  During the festive season there are many temptations and we can ‘undone’ much of our years good work.   Here are tips to help you ‘maintain your gains’ during the month of December. Stay…

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If you google fad diets you will likely come up with a never-ending list: 2019 Best and Worst Fad Diets for Weight Loss and underneath that is a list of the 5 most common forms of fad diets. Many of us want to lose weight and we want to have lost it yesterday! Rather than going…

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We’ve all read that exercise is great for mental health and there is exponential research to support that claim. Exercise releases ‘feelgood’ hormones such as endorphins and serotonin, boosting your mood and reducing stress and anxiety. What if I were to suggest that you can approach exercise in a more effective manner in order to…

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