It is often only when our movement is restricted that we truly appreciate how good it is to move. If you would like to move without limitation AND with load, keep reading. In short, for many of us the ViPR is the solution to unimpeded movement. ViPR bridges the gap between movement and strength training….

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In my previous article I spoke about the importance of training variability for longevity and the common trap of training at a high intensity for too long and too often. We want to create variability within our tissues to create strength, tension and elasticity to respond to different speeds, loads, positions and vectors. We can…

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How much is too much? How often have you made it to the end of the week and thought ‘thank god it’s the weekend’? Or not wanted to do a workout only to finish it and feel a whole lot better? High intensity exercise has been a prevailing force in the fitness industry for the…

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What does ‘Getting Fit’, actually mean? One of the first questions we ask those who are new to Personal Best Fitness is “What would you like to achieve?” Often the response is “I want to get fit.” Sounds quite straight forward doesn’t it, but what does it actually mean? Getting fit means different things to…

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