Walk like a ‘Farmer’ Farmers are some of the strongest, healthiest and most mobile people you’ll find, but it’s not because they spend their days lifting weights in a gym. However, they arelifting heavy things – bags of feed, mechanical equipment, hoses, hay bales, buckets of water, sick animals, you name it – and…
Activation “What’s in the mind is in the body and what’s in the body is in the mind.” Have you ever caught yourself suddenly gasping for air or getting out of breath quickly? In a society filled with stressors, we believe we all too often get stuck in a “fight or flight” state, resulting in…
At Personal Best Fitness in North Hobart, we are more than just a gym, come and see for yourself.
