Create More Movement Options Coot camp In my previous article, I wrote about the importance of exercise and exercise variability on mental health. I’m going to expand on this topic in regards to what is happening in the brain and the tissue and how that can be incorporated into exercise. Regular physical activity plays a…
Meet Larnie King Most group exercise regulars have done a class with Larnie, who greets you with a smiling face. Larnie has been teaching group exercise for some 30 years after completing what was known as the Fitness Leaders course in 1989, as a 17 year old at the University of Lismore. Larnie’s early days…
12 Days of Christmas tips Throughout the year we work at keeping to routine, exercising regularly and making appropriate food choices. During the festive season there are many temptations and we can ‘undone’ much of our years good work. Here are tips to help you ‘maintain your gains’ during the month of December. Stay…
If you google fad diets you will likely come up with a never-ending list: 2019 Best and Worst Fad Diets for Weight Loss and underneath that is a list of the 5 most common forms of fad diets. Many of us want to lose weight and we want to have lost it yesterday! Rather than going…
