Real people, real results
Personal training is a specialised service designed to have you feeling and functioning optimally.Find out more
Senior Health & Wellbeing
You may go grey, but that does not mean your lifestyle has to!Find out more
“At 60 I am the fittest both physically and mentally I have been since my 30’s.”Leigh Millington
“To be pain free and feeling and functioning well at 70 is fabulous.”Maureen Coombe
“I wanted to work with someone who understood my needs.”Pauline Rowan
“I now have the discipline to keep active even when I am travelling.”Noel Mundy
How much is too much?
How much is too much? How often have you made it to the end of the week and thought ‘thank god it’s the weekend’? Or not wanted to do a workout only to finish it and feel a whole lot better?Read more
What does ‘Getting Fit’, actually mean?
What does ‘Getting Fit’, actually mean? One of the first questions we ask those who are new to Personal Best Fitness is “What would you like to achieve?” Often the response is “I want to get fit.” Sounds quite straight forward doesn’t it, but what does it actually mean?Read more