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Personal Training

Personal training is a specialised service designed to have you feeling and functioning optimally.

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Senior Health & Wellbeing

You may go grey, but that does not mean your lifestyle has to!

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Corporate Health

In today’s world health and wellness isn’t just a benefit, but a competitive advantage.

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Injury Rehabilitation

Would you like to reduce your back, neck or shoulder pain?

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See for yourself why we are Tasmania’s most awarded fitness business

Latest News

Why Spin?
Why Spin?
Why Spin? Have you recently woken up from a comfortable night’s sleep and opened your curtain, only to be greeted by an ever-darkening morning sky, the feeling of cold coming through the glass window against your face and thought to yourself, “Going out there for my morning walk just doesn’t look too enjoyable today.”? Despite […]
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How much is too much?
How much is too much?
How much is too much? How often have you made it to the end of the week and thought ‘thank god it’s the weekend’? Or not wanted to do a workout only to finish it and feel a whole lot better?
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We are Tasmania’s most awarded Fitness Business and the second most awarded Fitness Business in Australia.