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6234 5969Ask us about BUPA refunds for your Gym Membership and Personal Training
Staying COVID safe at Personal Best
Healthy steps forward
Restart, refocus, readjust and reset
We encourage clients to commit to a long-term lifestyle pattern of independent healthy lifestyle behaviours, and promote exercise as an integral part of our everyday lives.
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Healthy steps forward
Is your gym bag full of wishful thinking?
All our personal trainers are certified with Fitness Australia. They will help you achieve a result in a safe and effective way/manner.
Train with a Personal TrainerReal people, real results
Personal Training
Personal training is a specialised service designed to have you feeling and functioning optimally.
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Senior Health & Wellbeing
You may go grey, but that does not mean your lifestyle has to!
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Corporate Health
In today’s world health and wellness isn’t just a benefit, but a competitive advantage.
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See for yourself why we are Tasmania’s most awarded fitness business
Latest News
How does Exercise Help Our Mental Health?
People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. Exercise is important for people with mental illness – it not only boosts your mood, concentration, and alertness, but improves cardiovascular and overall physical health. Many of us find it hard enough to motivate ourselves to exercise at […]
Read moreA New Way to STOP the Weight Loss Struggle?
As personal trainers we are constantly asked: What is the best diet to lose weight? Which exercises are best to flatten my stomach? What foods are best for me to eat? I’ve been eating fruit for breakfast is that good for me? And the list goes on. Having been in the fitness industry for 30+ […]
Read moreWe are Tasmania’s most awarded Fitness Business and the second most awarded Fitness Business in Australia.
