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Personal Training

Personal training is a specialised service designed to have you feeling and functioning optimally.

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Senior Health & Wellbeing

You may go grey, but that does not mean your lifestyle has to!

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Corporate Health

In today’s world health and wellness isn’t just a benefit, but a competitive advantage.

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Injury Rehabilitation

Would you like to reduce your back, neck or shoulder pain?

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See for yourself why we are Tasmania’s most awarded fitness business

Latest News

How does Exercise Help Our Mental Health?
People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. Exercise is important for people with mental illness – it not only boosts your mood, concentration, and alertness, but improves cardiovascular and overall physical health. Many of us find it hard enough to motivate ourselves to exercise at […]
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A New Way to STOP the Weight Loss Struggle?
As personal trainers we are constantly asked: What is the best diet to lose weight? Which exercises are best to flatten my stomach? What foods are best for me to eat? I’ve been eating fruit for breakfast is that good for me? And the list goes on. Having been in the fitness industry for 30+ […]
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We are Tasmania’s most awarded Fitness Business and the second most awarded Fitness Business in Australia.

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