Real people, real results.
We aim to bring our clients the highest level of professionalism, expertise and knowledge in helping them to achieve their health and fitness goals. We achieve this by building and maintaining relationships with our customers, which is why we are not ‘just a gym’. Our belief is that every client is different. Our service culture starts when you make an inquiry. It is through our service culture, attention to detail and the results we achieve with our members, that we have ensured our place as leaders in our industry.
Personal Training
Research shows that of all the people who exercise, only 25% get the results they are looking for. Out of those people who do get results, 90% used a Personal Trainer (IHRSA)”. So what are you waiting for?
Hiring a trainer is the best investment you can make in your health and well being, especially in terms of creating and maintaining a healthy lifestyle.
A personal trainer will help you achieve real results if:
- You need extra motivation
- You want to improve your exercise technique
- You want to know what exercises are best for you as an individual
- You want to break out of your current “fitness plateau”
- You want to see results quickly
- You are new to exercise or the gym, and need professional guidance
- Or one of many outcomes that are PERSONAL to you.
“I have lost 16kg in 6 months and dropped 3 sizes in trousers.”
Forever Active
You may go grey, but that doesn’t mean that your lifestyle has to!
What is Forever Active?
Forever Active is a low impact exercise program designed specifically for the mature adult.It provides the motivation to get back into physical activity in a safe, friendly and non-threatening environment.
This low-to-moderate intensity exercise program is designed for people who are living with health conditions or want to start or maintain an exercise program that allows them to exercise at their own pace.
The classes are suitable for those living with a health condition or who want to start or maintain an exercise program.
The classes are taught by highly qualified instructors specially trained and are registered fitness professional with Fitness Australia
At Personal Best we offer four classes each week that will help you increase your strength and be less dependent on aids, improve your bone density and your balance.
Five reasons why you should be Forever Active:
- Exercising for as little as 15 minutes, three days a week reduces the risks of dementia and Alzheimer’s by 40%.
- Men and women aged 65 years and older who exercise have a lower risk of losing mobility.
- Active women aged between 54 and 79 years have a 30% less chance of suffering from incontinence than less active women.
- Exercise can significantly reduce arthritic pain.
- Fit people have a death rate four times lower than the unfit.
Research shows that taking part in a regular program of physical activity can help:
- Better control your blood pressure, cholesterol and blood sugars
- Increase your bone density
- Manage your weight
- Improve well being and quality of life
- Improve balance and flexibility
- Improve sleep
- Prevent falls and injuries from falls
Small Group Personal Training
Whether you have a specific goal in mind, need extra motivation or would like to add variety to your current exercise routine, our small group personal training programs allow you to achieve fantastic results in an affordable way. We offer programs to suit all peoples’ needs including our highly successful ‘Lose 6 kgs in 6 weeks program.’ Metabolic Burn ‘Overcoming back, neck and shoulder pain’, Abs, butts and thighs’ or using the Vipr or kettlebell.
How can you get GREAT results now?
There are two ways either small group personal training or individual Personal Training. You have likely heard about small group personal training or you may have held others raving about it but you may not be sure about how you will benefit for it. Your first step is to clarify your health and fitness goals. These may have changed and may include weight loss or toning, pain reduction, sport performance training, or improved balance and stability.
Small Group Personal Training allows you access to a schedule of set small group sessions which are designed to satisfy a diverse range of peoples’ objectives and capabilities, ranging for more gentle controlled Pilates to advanced and strength and cardio sessions. Most groups are 6 weeks allowing you time to progress and gain results.
Do any of these sound like you?
- I prefer training with others rather than on my own, and I like to socialise
- I like to save money
- I need structure around my workout program
- I need to be pushed and/or motivated
- I like one of the specialised sessions e.g. Abs – Butts and Thighs, Pilates, Hour of Power and Group Functional Fitness etc.
If yes, then Small Group Personal Training may be perfect for you! Contact us for a free consultation so we can steer you in the right direction.
What the Personal Trainers say:
“A few ladies have become convinced that they have the worst coordination in the world. When they exercise with friends, they realize that everyone has different strengths and weaknesses, and they are not as bad as they first thought!”
“Some clients are quite competitive, and working out with like-minded members really pushes them that bit further,”
“There is no way that these guys would be still exercising twice a week after 10 plus years, these guys have families and businesses and enjoy the stress release and camaraderie that the group brings”.
Get started now!
Our small group personal training programs allow you to achieve fantastic results in an affordable way.
Functional Movement & Injury Rehabilitation
This takes personal training one step further . . . whether it’s your neck, knee, shoulder or back, We teach you to activate muscles that require strengthening and stretch tight muscles, in order for you to work towards pain free movement again. These strategies will help you manage your pain and or injury and return to or close to full function.
Most people know that regular physical activity is good for their health. But you don’t have to exercise at a vigorous level to achieve health benefits.
