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Personal Training
Research shows that of all the people who exercise, only 25% get the results they are looking for. Out of those people who do get results, 90% used a Personal Trainer (IHRSA)”. So what are you waiting for?
You will get results FAST with one of our Personal Training Systems, developed by Amanda Coombe, five times Tasmanian Fitness Professional of the Year.
Hiring a trainer is the best investment you can make in your health and well being, especially in terms of creating and maintaining a healthy lifestyle.
A personal trainer will help you achieve real results, especially if:
- You need extra motivation
- You want to improve your exercise technique
- You want to know what exercises are best for you and your posture
- You want to break out of your current “fitness plateau”
- You want to see results quickly
- You are new to exercise and / or the gym, and need professional guidance
- Or one of many outcomes that are PERSONAL to you.
What should you look for when choosing a personal trainer?
A good Personal Trainer should be able to train people in most areas, whether they want to lose weight, gain muscle, train for a ‘fun run’ or recover from an injury.
Look for a Personal Trainer with a track record of success who has been referred to you by someone who has achieved results. At Personal Best Fitness all our personal trainers are Certified Level 4 and registered with Fitness Australia, some also have the Diploma of Fitness.
“I have lost 16kg in 6 months and dropped 3 sizes in trousers.”
Pauline RowanForever Active
You may go grey, but that doesn’t mean that your lifestyle has to!
What is Forever Active?
Forever Active is a low impact exercise program designed specifically for the mature adult.It provides the motivation to get back into physical activity in a safe, friendly and non-threatening environment.
This low-to-moderate intensity exercise program is designed for people who are living with health conditions or want to start or maintain an exercise program that allows them to exercise at their own pace.
The classes are suitable for those living with a health condition or who want to start or maintain an exercise program.
The classes are taught by highly qualified instructors specially trained and are registered fitness professional with Fitness Australia
At Personal Best we offer four classes each week that will help you increase your strength and be less dependent on aids, improve your bone density and your balance.
Five reasons why you should be Forever Active:
- Exercising for as little as 15 minutes, three days a week reduces the risks of dementia and Alzheimer’s by 40%.
- Men and women aged 65 years and older who exercise have a lower risk of losing mobility.
- Active women aged between 54 and 79 years have a 30% less chance of suffering from incontinence than less active women.
- Exercise can significantly reduce arthritic pain.
- Fit people have a death rate four times lower than the unfit.
- Better control your blood pressure, cholesterol and blood sugars
- Increase your bone density
- Manage your weight
- Improve well being and quality of life
- Improve balance and flexibility
- Improve sleep
- Prevent falls and injuries from falls
40% off seniors memberships
Our Forever Active program provides low impact exercise for the mature adult.
Contact us“To be pain free and feeling and functioning well at 70 is fabulous.”
Maureen Coombe
Small Group Personal Training
Whether you have a specific goal in mind, need extra motivation or would like to add variety to your current exercise routine, our small group personal training programs allow you to achieve fantastic results in an affordable way. We offer programs to suit all peoples’ needs including our highly successful ‘Lose 6 kgs in 6 weeks program.’ Metabolic Burn ‘Overcoming back, neck and shoulder pain’, Abs, butts and thighs’ or using the Vipr or kettlebell.
How can you get GREAT results now?
There are two ways either small group personal training or individual Personal Training. You have likely heard about small group personal training or you may have held others raving about it but you may not be sure about how you will benefit for it. Your first step is to clarify your health and fitness goals. These may have changed and may include weight loss or toning, pain reduction, sport performance training, or improved balance and stability.
Small Group Personal Training allows you access to a schedule of set small group sessions which are designed to satisfy a diverse range of peoples’ objectives and capabilities, ranging for more gentle controlled Pilates to advanced and strength and cardio sessions. Most groups are 6 weeks allowing you time to progress and gain results.
Small Group Personal Training:- I prefer training with others rather than on my own
- I like a social element to my training
- I like to save money
- I need a schedule to stick to
- I need structure around my workout program
- I need assistance with my technique
- I need to be pushed and/or motivated
- I like one of the specialised sessions e.g. Abs – Butts and Thighs, Pilates, Hour of Power and Group Functional Fitness etc.
If you would like to know which format is best for you make a time to have a free consultant so we can steer you in the right direction.
What the Personal trainers say;
“Some clients are quite competitive, and working out with like-minded members really pushes them that bit further,” says Kate.
For others, it works the opposite way “A few ladies have become convinced that they have the worst coordination in the world. When they exercise with friends, they realize that everyone has different strengths and weaknesses, and they are not as bad as they first thought!” says Shiela
“There is no way that these guys would be still exercising twice a week after 10 plus years, these guys have families and businesses and enjoy the stress release and camaraderie that the group brings”. Colin
“Exercise is much easier when you are part of a group.”
Sheena ReevesGet started now
Our small group personal training programs allow you to achieve fantastic results in an affordable way.
Contact usCorporate Health
Personal Best Fitness is one of Australian’s premier corporate health and wellness consultancies. Whether your business requires a program or physical activity, a weight loss program, back care, team building, stress reduction or corporate memberships to our health club, we have a team of experienced professionals for each and every aspect of a health and wellness program.
In today’s business world, health and well being is not just a benefit it is a competitive advantage and an opportunity to become an employer of choice.
Companies that encourage employees to look after their health and well being will have a clear advantage benefiting from higher productivity, less absenteeism and fewer workers compensation claims.
The outcome of a health and well being program is to provide an ongoing progressive program of health and lifestyle education, physical activity and lifestyle modification strategies.
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Our experience and commitment to our client’s needs ensures we deliver sustainable solutions. This means:
For the Organisation:
- Improved productivity
- Reduced workers compensation claims and premiums
- Increased recruitment potential
- Reduced absenteeism and disability time
- Reduced staff turnover Provision of a set of future health indicators
- Positive return on investment
For the Employees:
- Balance between work and home
- Improved health awareness
- Reduced risk of coronary heart disease, stroke, diabetes and hypertension
- Ability to manage stress
- Increased satisfaction
- Behaviour and habit modification
- Improved strength, mobility, fitness and energy
- Enhanced self-esteem, motivation and long term happiness
Personal Best Fitness offer a range of health and well being related workshops that have both a practical and educational component. We will encourage you to target your ‘at risk’ sector of the workforce.
Amanda Coombe can be booked for any of the following presentations, or a tailor-made program can be designed to suit the specific needs of your workplace and employees. Below are just some of our tried and tested programs:
- Physical Activity Workshops:
- Self Defence
- Get Fit in 40
- Tummy Butt and Thigh Circuit
- Overcoming Back Pain
- Aches and Pains Go Away
- Boxing Fit
- How to Get the Most From Your Fit Ball
- Home Based Exercise Program
- Educational Workshops:
- Help Yourself to Better Health
- Facts on Fat Loss
- Smartshape Weight Loss Program
- How to Start an Exercise Program and Follow it
- Motherhood to Menopause
- Why Hasn’t Anything Changed?
- STRESS Management, Take the Challenge …
- Kick Start Your Health & Wellbeing
- 8 week challenge
- Corporate Clients
Personal Best Fitness has undertaken corporate health and wellbeing programs for the following companies:
“There was an excellent balance of education and practical aspects. The length of the program was appropriate as it ensured ongoing focus and awareness allowing for successful habits to be formed” -Arnold Willems
“Good mixture of education and physical activity, fostered great interaction between all participants. This program finally got me motivated” – Mike Burdon
“The program has given me a reason to start exercising” – Rod Bender
“The best features of the program were the delivery style and appropriateness of exercise and the before and after fitness checks” – Greg Ludford
“The regular commitment and examples of being shown correct ways to exercise and stretch” – Jeff
“I now find it easy to make time for exercise and what types of food to avoid” – Peter Kearney
“I didn’t realise how simple it was to exercise without expensive equipment” – Peter Sylvester
“The best feature of the program was the simple exercises programs that can be done at home, this program has given me the opportunity to re-evaluate my lifestyle” – Vaughan Coleman
The program was well thought out and the variety of weekly sessions played a big part in maintaining everyone’s enthusiasm and high level of motivation. The gym component was invaluable as many of our workforce had previously felt overwhelmed at the prospect of exercising at a gym. We know have a number of employees who have the confidence to attend the gym on a regular basis. The food education sessions have also played a major role in changing the lifestyles of a number of employees with many surprised that a healthy diet does not mean they have to live on lettuce and water! It is difficult to determine whether the obvious benefit of having a healthier workforce outweighs the significant boost to morale amongst the group. We could not have asked for a more successful outcome.
Peter Cretan -Managing Director
Help the ‘at risk’ sector of your workforce.
Breathe life and energy into your workplace.
Contact us“Boosted our energy levels & given us very important time out from working.”
Lisa & Mat Taylor
Functional Movement & Injury Rehabilitation
This takes personal training one step further . . . whether it’s your neck, knee, shoulder or back, We teach you to activate muscles that require strengthening and stretch tight muscles, in order for you to work towards pain free movement again. These strategies will help you manage your pain and or injury and return to or close to full function.
Most people know that regular physical activity is good for their health. But you don’t have to exercise at a vigorous level to achieve health benefits.
“My results were immediate and I now have confidence in my body.”
Heather CartledgeWe are Tasmania’s most awarded Fitness Business and the second most awarded Fitness Business in Australia.
