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Related News & Post
How does Exercise Help Our Mental Health?
People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. Exercise is important for people with mental illness – it not only boosts your mood, concentration, and alertness, but improves cardiovascular and overall physical health. Many of us find it hard enough to motivate ourselves to exercise at […]
A New Way to STOP the Weight Loss Struggle?
As personal trainers we are constantly asked: What is the best diet to lose weight? Which exercises are best to flatten my stomach? What foods are best for me to eat? I’ve been eating fruit for breakfast is that good for me? And the list goes on. Having been in the fitness industry for 30+ […]
Why the TRX?
As a Personal Trainer we have several tools that occupy our ‘toolbox’ and what often differentiates good from outstanding personal trainers is their ability to prescribe the most appropriate exercises for each client. The TRX is one such tool. The TRX suspension trainer stands for ‘Total Resistance Exercise’ and it is essentially 2 straps anchored […]