What are the Benefits of Group Fitness and Exercising Together

Regular exercise is one of the best things you can do for your health. Staying active improves your fitness, makes you stronger and helps delay or prevent chronic illnesses and diseases associated with aging. Here at Personal Best Fitness, North Hobart we offer all types of options to increase your levels of strength and fitness including personal training, small group training, and a variety of group fitness classes.
Group Fitness classes are for everyone. It doesn’t matter what level of fitness you have or what exercise experience, there is a class suited to everyone.

You can be confident that when you join a class at Personal Best, our qualified instructors will guide you through the safest, most effective workout in a fun, encouraging environment that will see you getting results every time!

Joining a Group Fitness class can also be a great way to meet new people and make new friends. Why not bring a friend along, exercise, and get healthier together?
The key to lifelong fitness is to start slowly, build steadily and enjoy yourself. Our classes provide a fun and social atmosphere, whether you are just starting your fitness journey, if you have been into fitness for a long time or anywhere in between.
Here at Personal Best, we love to empower people of all ages and abilities to get the most out of themselves to achieve their goals and be more confident in what their body can do, by making fitness fun and enjoyable.

Our instructors are eager to welcome you in class to share their enthusiasm, motivation, positivity, and drive and to help you maximise your results.
Check out our classes on offer HERE and read on to find out about the many great benefits of participating in our fantastic group fitness classes.

7 Benefits of STEP class

Step class is a full-body cardio workout that includes stepping up and down on a stationary step. It includes basic stepping movement patterns that work your heart and lungs and tone your legs and butt.

Improves cardiovascular health
Improves bone health
Tone and shape your legs and butt
Lose weight
Improves mental health
Low Impact to minimise impact and stress on joints

7 Benefits of CIRCUIT
Circuit is a total body workout that combines cardiovascular fitness with strength training.  Many exercises are included in the class and the intensity and impact levels vary. This class is ideal for everyone.

Improves muscular endurance
Increase strength
Offers a full-body workout
Improves cardiovascular health
Circuit training is time efficient
Increases metabolic rate
Perfect for all levels of fitness

7 Benefits of PILATES

Pilates is a form of low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a mind-body exercise and requires the focus to be on the breath, posture, and controlled movement. All classes include low and more challenging options.

Improves balance, strength, and flexibility
Reduced risk of injuries
Reduces lower back pain
Improves posture
Reinforces joints
Tones body shape
Improve circulation

By committing to 3 classes a week at Personal Best Fitness, you will maximise your results by balancing the optimal mix of cardio, strength, and flexibility into your weekly routine.

We want to continue to help you establish good exercise habits, to chase your goals of becoming fitter, faster, stronger, happier, and healthier together, so why not give one of our fantastic group fitness classes a go and reach your Personal Best fitness today!
Nadia Roulias
Personal Trainer and Group Exercise Instructor

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