Have you recently woken up from a comfortable night’s sleep and opened your curtain, only to be greeted by an ever-darkening morning sky, the feeling of cold coming through the glass window against your face and thought to yourself, “Going out there for my morning walk just doesn’t look too enjoyable today.”? Despite this, you go anyway. Happy that you’ve stayed true to yourself and your fitness goals. But all the while wondering if there’s an easier and more comfortable way of doing this at such a time of year. Fortunately, I have a solution for you!
Indoor cycling classes can go by many different names. Spin, Spinning and Spin class are frequently used and what you may have heard your friends, family or other gym members speak of. Spin classes are typically 30 – 60 minutes long and simulate riding a bike outside by increasing and decreasing the “spin bike” resistance dial. Up hills, down hills, flat roads, standing or seated. You name it, a qualified indoor cycling instructor can put it into a Spin class! Whether you’re a novice gym goer, aspiring athlete or somewhere in between, spin classes can be of huge benefit to your mental and physical health, and overall wellbeing. In addition to these benefits, here are some reasons to make it a part of your weekly routine at Personal Best Fitness.
- The cycling action offers a low impact form of huff n puff exercise. Spin classes are perfect if you’re recovering from an injury, starring down the barrel of knee surgery or just feel as if you need to take things a little more gently on your joints. Regardless of your fitness goals, you will still achieve a great workout. A well-designed class by an experienced instructor will allow you to go at your own pace. Afterall, fitness and physical activity is about improving the way you look, feel and function.
- Whether you’re looking to increase your huff n puff fitness, lose weight or increase leg and core strength, spin classes can offer it all in a single workout. The action of pedalling with resistance will help your body deal with any instability as a result of weaker muscles. Increasing your heart rate will help you burn calories and increase your metabolic rate. You can burn up to 600 calories in a spin class. That’s the equivalent of 6 glasses of wine.
- Increasing heart rate for prolonged periods like you will experience in a spin class will help to increase your bodies tolerance to other physical activities such as weight training, bush walking or hanging out the washing.
- Beyond the physical benefits you gain from a spin class, you will not find a single person arguing about the benefits exercise can have on mental health. Increasing your heart rate and moving your body is scientifically proven to relieve stress and anxiety. This partly occurs as a result of the body producing endorphins, sometimes known as the “feel good” hormone. Spin classes are a great way to do this, along with the added social benefits of being in a room with like-minded people and the affect it can have on your mental well-being.
Here at Personal Best Fitness, we currently offer two spin classes per week. Both are 45 minutes in duration. This gives you enough time to properly warm your body up, enjoy a good workout and finally a cool down and stretch to aid the bodies recovery process. I invite you to join me for Spin on Wednesday at 6.15am or Saturday morning a 8am. We will help with your bike set up and teach you all you need to know.
Certified Spin Instructor