Do YOU want to look good, feel and function better?

At Personal Best Fitness we offer you all 3 of these mediums to help you look, feel and function better. Recently, when some of our personal trainers have taught group exercise classes, we have had some questions and comments about why the class has been a different format, had different exercises or varied intensities. If […]

We often hear people blaming their weight gain on their hormones. Can weight gain really be blamed on the endocrine system or is the cause due to food and lifestyle choices? Many people have a vague idea of the function of hormones but have little knowledge of the specific hormones which may be affecting hunger, […]

People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. Exercise is important for people with mental illness – it not only boosts your mood, concentration, and alertness, but improves cardiovascular and overall physical health. Many of us find it hard enough to motivate ourselves to exercise at […]