If you are searching for the best place to improve your health, lose weight or become fitter you have come to the right place.
Welcome to Tasmania's most award winning Fitness Business. Winners of the Fitness Australia, Gold Award and Hobart Exceptional Customer Service Award for 2013 and a State Finalist in the Telstra Business of the Year.
In addition to the 2008, 2009 and 2010 Tasmanian Fitness Business of the Year, Fitness Australia Silver Award for 2012 and Hobart Exceptional Customer Service Award in 2012.Welcome to Personal Best Fitness.
We have what you need! Discover a place thats all about you . Get results FAST with one of our Personal Training systems designed by Amanda Coombe four times Tasmania Fitness Professional of the Year.
Research shows that of all the people who exercise, only 25% get the results they are looking for. Out of those people who do get results, 90% used a Personal Trainer (IHRSA 2002)". So what are you waiting for?
Whether you have a specific goal in mind, need extra motivation, or would like to add variety to your current exercise routine, our small group personal training programs allow you to achieve fantastic results in an affordable way. We offer programs to suit all peoples’ needs, including our highly successful ‘Lose 6kg in 6 weeks’ program, ‘Overcoming back, neck and shoulder pain’, ‘Abs, butts and thighs’ or using kettlebells.
Personal Best Fitness is one of Australia's premier corporate health and wellness consultancies. Whether you require a program of physical activity, a weight loss program, back care, team building, stress reduction programs or corporate memberships to our health club we have a team of experienced professionals for each and every aspect of a health and wellness program.
Exercising for as little as 20 minutes, three times a week reduces the risk of dementia and Alzheimer’s by 40%.
We offer programs specifically for men and women aged 55 years+, including classes, small group personal training, individual gym programming and personal training.
Amanda is the Telstra Women's Business Owner of the Year for 2013
50 Squats for 50 daysThis months sees our members at Personal Best Fitness participating in the 50 squats for 50 days challenge.
Here is our July newsletter for you to enjoy.
This month sees us re launch small group personal training. In 2012 it was the biggest trend in fitness worldwide, trend NOT fad. Why? It represents outstanding value to YOU. You receive the expertise of the personal trainer in terms of leading a workout that is safe and effective, together with the accountability and inspiring atmosphere of a small group who share similar goals to you. You can have 3 small group training sessions for the price of 1 individual session in some cases.
One of the most common questions asked is how is it different to doing a class? When you participate in a class the instructor has a set plan that you and your body generally need to ‘fit into'. In a small group training session the personal trainer individualises the program to suit your needs and requirements and progresses you at the level that is best for you.
On a sad note we give thanks for the life of Peter Underwood. Peter was the Presiding Head of the Board during my early days as a PE teacher. He was a great source of encouragement to me, kind and generous with a wonderful sense of humour. In later years I enjoyed sharing my knowledge of health and fitness with him after his heart surgery. RIP.Read more... Link
|Thu, @9:15am - Fitbar|
|Thu, @10:30am - Forever Active|
|Thu, @5:30pm - Fitball|
|Fri, @6:00am - 3 Peaks|
|Fri, @10:15am - Step|
|Fri, @5:30pm - Stretch|
|Sat, @8:00am - Spin|
|Sat, @9:00am - Circuit|
|Sat, @10:00am - Tai Chi|
|Sun, @4:00pm - 3 Peaks|
|Mon, @9:15am - Fit Bar|
|Mon, @10:30am - Forever Active|
|Mon, @5:30pm - Spin|
|Tue, @6:15am - Spin|
|Tue, @10:30am - Forever Active|
|Tue, @5:30pm - Circuit|
|Tue, @6:30pm - Yoga|
|Wed, @6:15am - X-FIT Circuit|
|Wed, @9:15am - Stretch|
|Wed, @10:30am - Forever Active|
|Wed, @12:10pm - Box Fit|
|Wed, @5:30pm - 3 Peaks|