Which Exercise Is Best
In the fifteen years of being a personal trainer, one of the most frequent questions that I am asked is what exercise should I do now I’m in my 40’s or 50’s etc ? In actual fact your chronological age has little to do with what exercise is most appropriate for you.
Facts on Losing Weight
Weight loss can be the bain of many people’s life. Some of us go from diet to diet looking for a secret or an easy way for losing weight, the last 5 to 10 kg while others just bury their head in the sand.
“Personal Best Fitness has provided me with motivation that I had never previously been able to achieve.”Marilyn Martyn
Real people, real results
Change happens when you ‘run’ out of excuses.Contact us