Which Exercise Is Best

In the fifteen years of being a personal trainer, one of the most frequent questions that I am asked is what exercise should I do now I’m in my 40’s or 50’s etc ?  In actual fact your chronological age has little to do with what exercise is most appropriate for you.

Read more
Facts on Losing Weight

Weight loss can be the bain of many people’s life.  Some of us go from diet to diet looking for a secret or an easy way for losing weight, the last 5 to 10 kg while others just bury their head in the sand.

Read more

“Personal Best Fitness has provided me with motivation that I had never previously been able to achieve.”

Marilyn Martyn

Real people, real results

Change happens when you ‘run’ out of excuses.

Contact us

We are Tasmania’s most awarded Fitness Business and the second most awarded Fitness Business in Australia.