In the fifteen years of being a personal trainer, one of the most frequent questions that I am asked is what exercise should I do now I’m in my 40’s or 50’s etc ?  In actual fact your chronological age has little to do with what exercise is most appropriate for you.

Weight loss can be the bain of many people’s life.  Some of us go from diet to diet looking for a secret or an easy way for losing weight, the last 5 to 10 kg while others just bury their head in the sand.