Many of us can remember the days of leotards, leg warmers, high leg kicks and grape vines, none more so than Colin who has been one of the trailblazers in the Tasmanian Fitness Industry.

Farmers are some of the strongest, healthiest and most mobile people you’ll find, but it’s not because they spend their days lifting weights in a gym

In a society filled with stressors, we believe we all too often get stuck in a “fight or flight” state, resulting in poor health, such as sickness or injury and fatigue, both physical and mental. We use a system based approach termed ‘Be-Activated’ to help the body fire in the correct sequence.

At Personal Best Fitness in North Hobart, we are more than just a gym, come and see for yourself. 

Lower back pain can have many different causes and can be a nuisance but it may also be a serious medical issue.
If in doubt please consult your doctor before adopting any of the following techniques, particularly if you do not know the cause of your back pain.

Glucose, Fructose, Sucrose, Ga-lactose, Lactose, Maltose etc, but not all of these different types of sugar effect our health in the same way. There are at least 61 different names for sugar that can be used on the packaging of products to disguise it from the consumer.

If there is one thing that is clear, according to Google, it is that every food both causes and cures almost every disease! The point being it isn’t hard to find articles claiming a certain nutrient is ‘good’ or ‘bad’.

Stress in the 21st century is almost as common as the flu. What is stressful for me may not be stressful for you. So what is stress?

Going to a gym for the first time can be a rather confusing experience. Which equipment? Which machines? How many exercises? The choices are endless. Then there are the free weights – the dumbbells and barbells, squat and bench press racks. You can do the same exercises on both types of equipment.

Telstra Business Womens Award Acceptance Speech.