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telstra business women's award
Watch Amanda Coombe Accept Her Telstra Business Womens Award 2013

Telstra Business Womens Award Acceptance Speech.

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Which Exercise Is Best

In the fifteen years of being a personal trainer, one of the most frequent questions that I am asked is what exercise should I do now I’m in my 40’s or 50’s etc ?  In actual fact your chronological age has little to do with what exercise is most appropriate for you.

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Facts on Losing Weight

Weight loss can be the bain of many people’s life.  Some of us go from diet to diet looking for a secret or an easy way for losing weight, the last 5 to 10 kg while others just bury their head in the sand.

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“Personal Best Fitness has provided me with motivation that I had never previously been able to achieve.”

Marilyn Martyn

Real people, real results

Change happens when you ‘run’ out of excuses.

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