Going to a gym for the first time can be a rather confusing experience. Which equipment? Which machines? How many exercises? The choices are endless. Then there are the free weights – the dumbbells and barbells, squat and bench press racks. You can do the same exercises on both types of equipment. So weights or machines or…


In the fifteen years of being a personal trainer, one of the most frequent questions that I am asked is what exercise should I do now I’m in my 40’s or 50’s etc ?  In actual fact your chronological age has little to do with what exercise is most appropriate for you. Sure as we…

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